How To Improvise Your Sleep On Weekdays?

To improvise your sleep on weekdays, here are three things you can do:

Avoid intake of caffeine – Try to develop a habit to reduce your habit or completely stop intake of drinking coffee, energy drinks or high caffeinated products before, after or in-between your working hours. Overuse of caffeine can cause serious sleep related and other health problems. There are many good substitutes available in the market which can help you stay active and help you wake up in the morning exactly like your coffee or any caffeinated drink does.

Do not leave work for later evening – Try to get your work done in a scheduled way. Try to complete your work in the fixed working hours of the office. Do not leave any kind of work to be completed in evening, which results to working additional hours. So time and tune sleeping in on weekends your work in a way that when you leave office, you do not carry any load on your head and stay worry less. A sleep without any stress and worry is a good sleep. So plan your work and leave office at the right time.

Set a daily sleep routine – The best way to improvise your circadian rhythm or your biological clock responsible for sleep is to set a consistent sleep schedule. Do not go to bed whenever you feel like, try to fix a time and no matter what go to bed at that time every day. The more you mess around with your sleeping time, the more worst it gets.

Remember that planning a proper sleep mechanism on weekdays can help you to increase your potential to work and remain more active rather than recovering the lost sleep on the weekends.

For More Information Visit:- Side Sleeper Pillows

Sub-Par Sleep Can Have Various Adverse Effects On Your Body

Side Sleeper Pillows is often, from the looks of it, just like any other pillow. However, there are some “wacky” or “crazy” designs looking like snakes for example which really do tell that this is not an ordinary pillow.

The main purpose of this pillow is to either create more comfort for people who sleep on their side and sometimes or often feel that their shoulder is getting in the way or they just can’t get comfortable or to help those people who are suffering from conditions like snoring or mild sleep apnea or related sleep disorders where the air passages can be widened due to a different body position.

Did you know that sub-par sleep can have various adverse effects on your body? The common adverse effects that can come from sub-par sleep are:

   Drowsiness

   Reduced attention span

   Hypertension

   Irregular level of blood sugar

   Frequent mood change

   Stress & fatigue

To help you more understand the above the adverse effects from sleeping in weekends to compensate weekdays sleep, I will try to share an interesting research by Alexandros N. Vgontzas of Penn State University College of Medicine.

Sleep Apnea Depression | Snoring Depression

It may not be so obvious to a lot of people but sleep apnea and depression are closely linked to one another. As a matter of fact they share a lot of symptoms and therefore there is a high chance of a wrong diagnosis either one way or the other. For example, the following symptoms:

Lack of energy

Inability to concentrate

Constant tiredness or fatigue

Sleep apnea depression woman depressed

Sleep apnea and depression are closely linked

Curing Sleep Apnea has a Positive Impact on Depression

Studies have also been able to verify the link and they have done this by attempting to treat people who have depression with the treatments of sleep apnea, i.e. CPAP (continuous positive airway pressure) device. And for most patients, in a specific study conducted in 2005, this method has reduced the magnitude of depression.

It is even logical. A better quality sleep results in full energy throughout the day. The body is able to make any repairs it requires giving you a great day ahead. Naturally, such a start of a day is a lot more positive in nature than a day where you start by dragging yourself out of bed with no energy in you at all.

For More Update Visit:- Pillows for side sleepers

Why You Might Need To Sleep On Your Side

Sleep Apnea Might Restrict You To Sleep On Your Back

There are people who naturally sleep on their side and they are called the side sleepers and then there are people who, due to sleep apnea, sleep disorders, injury and other medical conditions are no longer allowed or able to sleep on their stomach or their back and now they have to learn to sleep on their side. So there are 2 questions: why and how does someone who has slept for many years on the stomach and back sleeping posture start to change that and become a side sleeper? I address the “why” in this article and the “how” in another”.

Can Sleep Apnea Or Snoring Force Someone to Become a Side Sleeper?

There might be a few disorders or medical conditions that may force you to sleep on your side.

Obstructive sleep apnea is one of the major reasons to switch and try to sleep on your side. It all comes down to the ability of air to pass through your nose or your mouth, through the windpipe, into your lungs. If you have an obstruction you will have tissue blockage and breathing difficulties / lack of oxygen. The sleeping posture of the side sleeper is the best among the options for the widest possible windpipe opening due to the head, neck and spine correct alignment (assuming that among the side sleeper pillows you took the one with good support)

Snoring, which is directly correlated with sleep apnea; most people who have sleep apnea snore (but not necessarily the other way around) and the reasoning is exactly the same as above. Sleeping on the side is the best position to avoid tissue blockage.

Neck injury can make it absolutely impossible to be a back or stomach sleeper because the neck is usually at various angles in those sleeping postures and definitely not aligned straight with the spine and the neck. Especially in the case of neck injury it is very important to have the proper support from the mattress up to your head using one of the side sleeper pillows in order to have the correct angle (completely horizontal).

Other medical conditions and wounds on the body may, as described above, prohibit non-side sleeping. These might be short term, in which case you might not need to force yourself to change permanently, but they also might be chronic and/or for the lifetime in which case one must switch to become a side sleeper.

For More Information Visit:- Pillows for side sleepers

Tips for Choosing the Right Pillow for Health

Pillows for side sleepers is an important topic both for people who just want to enjoy a better sleep than they are having as well as for those who are having a sleeping disorder or disruption which can be corrected or partially alleviated using the body position.

What is a Pillows for side sleepers?

Pillows for side sleepers is often, from the looks of it, just like any other pillow. However, there are some “wacky” or “crazy” designs looking like snakes for example which really do tell that this is not an ordinary pillow.

The main purpose of this pillow is to either create more comfort for people who sleep on their side and sometimes or often feel that their shoulder is getting in the way or they just can’t get comfortable or to help those people who are suffering from conditions like snoring or mild sleep apnea or related sleep disorders where the air passages can be widened due to a different body position.

A really cool feature of this pillow is that you can actually adjust yourself exactly the amount of softness or firmness you want to have. This is because there is an internal water base layer as a part of the smart construction of the pillow which is not only able to perfectly adjust to the head position, but also gives the possibility of adding or removing the amount of the water thereby resulting in a firmer or softer pillow.

Tips To Consider When Buying Side Sleeper Pillows

You can find a number of persons shopping for pillows. You might be wondering why this would be important, but you should be aware that this is essential for good night sleep and overall health. In the event that you have to be constantly fluffing your current pillow just to get a good night sleep, then you definitely should consider changing for a high quality sleeping solution.

Sleeping is definitely something that everybody needs to do to be able to rejuvenate their body and mind for the next day. Given that this will be the only way some people will get to just relax and unwind, the environment has to be as comfortable as it can be. In addition, it is best to have the right sleeper pillow to get high quality and more comfortable sleep at night.

Choosing the right Side Sleeper Pillows is paramount to a good night’s sleep. For each type of sleeper, the right mattress is different. If you are a side sleeper, find out which type of mattress best suits your needs. If you’re pillow is so old you can’t remember its original shape, it is time for a new one. But how do you know which is the best pillow for you? Think about how you sleep. If you spend most of the night on your side, you will want to choose a firm yet fluffy pillow to keep your neck in line with your head, shoulders and spine.

Best Mattress for Side Sleepers

A side sleeper should generally choose a firmer pillow that provides adequate support from the head to the shoulder region that stabilizes the spine. Stomach sleepers, on the other hand, should choose a very thin pillow or even no pillow at all, so that the spine will remain in a neutral position while sleeping. Your sleep style is especially important in helping you choose the best pillow.

What is your sleep style?

Are you a back sleeper or a stomach sleeper? Are you a side sleeper? The answers to these questions significantly impact the type of pillow you should choose for a good night’s sleep. In a nutshell, a back sleeper should choose a thinner pillow that has a bit of loft or plumpness in the lower part of the pillow, so as to keep your neck supported while sleeping.

Next I decided to do some research and see which are the 3 pillows which have gotten the most reviews on Amazon. The thinking is that often people purchase products and don’t bother to leave a review and only if you are really happy or really unhappy you will take your time to go back to the website and write a review. So the more reviews the more passion and if there are a lot of reviews and the average rating is 4 or above stars that already tends to indicate that these Side Sleeper Pillows are really worth looking at.

Choosing the Pillows for side sleepers for a Peaceful Night’s Sleep

Choosing the right Pillows for side sleepers can become a real chore if you don’t know how to select the best one for your health and sleeping needs. If you’re like many people, you probably just grab the first pillow off the rack that feels relatively comfortable, and then expect to sleep well on it. However, there is more to selecting a healthy pillow than most people realize. If you’ve suffered night after night with insomnia, headaches, or stiff neck and shoulders, it may be that you need to choose a better pillow on which to sleep.

Sleep experts have outlined several things to consider when choosing the right pillow. Two of the most important things to be aware of are your health needs and your particular style of sleeping.

What are your health needs?

If you suffer from issues such as allergies or fibromyalgia, for example, your pillow can be of real importance in alleviating some of the symptoms that you notice upon arising in the morning. Allergies to dust mites, synthetic materials, mold or mildew can trigger allergic reactions while you sleep and you can wake up with a stuffy nose, headache and general tiredness. Those with fibromyalgia who sleep on the wrong pillow will notice pain at pressure points such as the upper shoulders and neck. These are just some of the health problems that can be complicated by the wrong sleep accessory.

How To Improvise Your Sleep On Weekdays

To improvise your sleep on weekdays, here are three things you can do:

1. Avoid intake of caffeine – Try to develop a habit to reduce your habit or completely stop intake of drinking coffee, energy drinks or high caffeinated products before, after or in-between your working hours. Overuse of caffeine can cause serious sleep related and other health problems. There are many good substitutes available in the market which can help you stay active and help you wake up in the morning exactly like your coffee or any caffeinated drink does.
2. Do not leave work for later evening – Try to get your work done in a scheduled way. Try to complete your work in the fixed working hours of the office. Do not leave any kind of work to be completed in evening, which results to working additional hours. So time and tune your work in a way that when you leave office, you do not carry any load on your head and stay worry less. A sleep without any stress and worry is a good sleep. So plan your work and leave office at the right time.
3. Set a daily sleep routine – The best way to improvise your circadian rhythm or your biological clock responsible for sleep is to set a consistent sleep schedule. Do not go to bed whenever you feel like, try to fix a time and no matter what go to bed at that time every day. The more you mess around with your sleeping time, the more worst it gets.

Remember that planning a proper sleep mechanism on weekdays can help you to increase your potential to work and remain more active rather than recovering the lost sleep on the weekends.

For more information on sleep disorders, insomnia, circadian rhythm sleep disorders and other related sleep issues or sleep disorders, please click here.

For More Information Visit:- Pillows for side sleepers

Sub-Par Sleep Can Have Various Adverse Effects On Your Body

The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with most of the employees, working hard to earn their income. However, many of us do not notice the ‘evil effects’ of deprivation of sleep on our body from this workload. It happens usually in the age from 16 to 40 that most people tend to sacrifice their sleep for work. When we ask people how you’d make up your lost sleep, a common answer comes that “I’ll sleep in on the weekends”.  I’m sure we’ve all had similar thoughts. Unfortunately, researches shows that sleep deprivation caused in weekdays cannot be covered up in weekends. Sleeping on the weekends will not solve the issue of sleep disorders that you have developed unknowingly.

Did you know that sub-par sleep can have various adverse effects on your body? The common adverse effects that can come from sub-par sleep are:

• Drowsiness
• Reduced attention span
• Hypertension
• Irregular level of blood sugar
• Frequent mood change
• Stress & fatigue

To help you more understand the above the adverse effects from sleeping in weekends to compensate weekdays sleep, I will try to share an interesting research by Alexandros N. Vgontzas of Penn State University College of Medicine.

Research Main Idea

Experiment on 30 people on a sleep schedule limiting weekday sleep.

Research Main Outcomes (Source: News wise Website)

1. “The researchers found that the volunteers’ sleepiness increased significantly after sleep restriction, but returned to baseline after recovery sleep.”
2. “The volunteers’ measures on a performance test that assessed their ability to pay attention deteriorated significantly after sleep restriction and did not improve after recovery.”
3. “Two nights of extended recovery sleep may not be sufficient to overcome behavioral alertness deficits resulting from mild sleep restriction.”

You can notice that sleep-debt can be a challenging health problem. However, if I were to look at common mass opinion, many of us do not care for such studies and still goes on with our life as it is. I understand the feelings; as work is important and without that survival is difficult. However, I can help you if you can follow the three suggestions/advise on the next paragraph. It’ll surly help you improvise on your sleep habits along with the regular work you do.

For More Information Visit:- Pillows for side sleepers